The Offshore Contractors Association in partnership with Lindsay and Laing and Gary Walker Wealth Management is pleased to bring you some insights on social and financial wellbeing.
ROUTINE IS IMPORTANT
Listen to the top tips from. Kelly Murray, Business Development and Client Service Director and Shona Macaskill – Charted Financial Planner from Gary Walker Wealth Management to achieve your financial goals.
Listen live at Tigerlive.co.uk radio.
ROUTINE IS IMPORTANT
Money worries are common. Kelly Murray, Business Development and Client Service Director and Shona Macaskill – Charted Financial Planner at Gary Walker Wealth Management talks to TigerLive radio to help you manage better.
Listen live at Tigerlive.co.uk radio.
ROUTINE IS IMPORTANT
Shona Macaskill – Charted Financial Planner at Gary Walker Wealth Management explains state pensions and how to track old pensions.
Listen live at Tigerlive.co.uk radio.
ROUTINE IS IMPORTANT
There are many different types of financial support available as Kelly Murray, Business Development
and Client Service Director at Gary Walker Wealth Management explains to Tigerlive radio.
Listen live at Tigerlive.co.uk radio.
ROUTINE IS IMPORTANT
Kelly Murray, Business Development and Client Service Director at Gary Walker Wealth Management speaks to Tigerlive radio about money management and realistic goals. A new way of thinking about your finances.
Listen live at Tigerlive.co.uk radio.
ROUTINE IS IMPORTANT
Financial planning is key to managing fiancial stress. Shona Macaskill – Charted Financial Planner at Gary Walker Wealth Management talks to TigerLive radio explains how to plan and the benefits of investing.
Listen live at Tigerlive.co.uk radio.
ROUTINE IS IMPORTANT
Sleep is key to good mental health. It significantly helps us cope better with most situations. TigerLive speaks with Louise Jenkins-Lang from Lindsay and Lang on the different ways to improve your sleeping habits and cope better.
Listen live at Tigerlive.co.uk radio.
TALK TO SOMEONE
Director at Lindsay and Lang, Louise Jenkins-Lang talks to TigerLive radio about mental health and stress. Know the signs so you can get help or support others.
You are not alone.
INCREASE THE ENDORPHINS
Louise Jenkins-Lang, Director of Lindsay and Lang tells us how helping others can actually help our own mental wellbeing.
You are not alone.
you are not alone
Lousie Jenkins-Lang, Director at Lindsay and Lang talks about the stigma behind Stress or mental wellbeing. With numbers suppering being as high as 1-3 there are many support networks there to help.
You are not alone.
Get support
Financial wellbeing is a key factor of stress. Director of Lindsay and Lang, Louise Jenkins-Lang in partnership with the OCA talks to TigerLive radio on the impact of not seeking support and the different support available to you.
You are not alone.
Human connection
Louise Jenkins-Lang, Director of Lindsay and Lang discusses the importance of human connection especially for those working in offshore roles.
- New audio advice and support added daily -
Samaritans
116 123 (24-hour helpline)
Men’s Health Forum
24/7 stress support for men
(+44) 020 7922 7908
www.menshealthforum.org.uk
CALM – (Campaign Against Living Miserably) for men
0800 585858
www.thecalmzone.net
MIND
0300 123 3393
www.mind.org.uk
SANE;
Support, information and guidance for those affected by mental illness, their families and carers.
0300 304 7000
www.sane.org.uk/support
Gamblers Anonymous
0330 094 0322
www.gambleranonymous.org.uk
Relate
The UKs largest provider for relationship support www.relate.org.uk
Mental Health Foundation
www.mentalhealth.org.uk
Sleephelp
www.sleephelp.org